Nutrition That's Easy & Energizing

Food is Fun, and Food is a Science. Michelle Deschenes, founder of ACE Nutrition, will provide easy practical tips to help you optimize your energy at times when you need it.

Wondering what to cook next? These resources(adapted from KFL&A Public Health) can help you use up pantry items youhave stashed away or fresh foods you don't want to waste before deciding to head out to the grocery store.

  • Supercook APP: Check  off which ingredients you have and only recipes using these ingredients will be shown.
  • Use the ingredient search function to find recipes using items you have, and exclude items you don't have.
  • Half Your Worried about veggies and fruit going to waste? With videos and recipes, find easy ways to incorporate veggies and fruit into each meal.
  • Beans, peas and lentils are affordable, nutritious sources of protein. Look here for recipes and cooking tips. 
  • Ontario Bean Growers: Delicious recipes, videos and cooking tips.

·        Foodland Ontario: Discover recipes using in-season veggies and fruit. Use the availability guide to find out what's in season. 

·        Unlockfood: Recipes and nutrition information from Dietitians of Canada.

·        The Chipotle Method – How to prepare 40, 320 plant-based meals in 5 minutes or less.


Michelle Deschenes

About the Author

Having worked over 20 years as a Dietary Technologist in hospitals all over Canada, Michelle Deschenes, founded ACE Nutrition and Diet Consulting in 2012. Michelle believes in real nutrition from real food, and all food fits including cheesecake.

She wants to take the fight out of food without deprivation. It’s her belief that the more tailor-made the nutrition plan, the more successful and sustainable it will be for life. After all, eating is one of the greatest pleasures of life.

ACE Nutrition is physician approved, and was awarded the regional “Health Professional of the Year” by Diabetes Canada. If you have a Love/Hate relationship with your food and you are craving change, ACE Nutrition is Kingston’s certified specialist.

More Inspiring articles

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

What Every Woman Should Know About Heart Disease

Read More

Mental Health Resources in Kingston, Ontario

If you are looking for ways to support you, or others, to build resilience and mental well-being during these interesting times.

Read More

The Business of Sales

Read More

Full Body Circuit Fitness by KWIK Fit Kingston

Try the following at home full body circuit to strengthen your muscles, maintain bone density, improve your balance and posture as well as boosting your energy and mood

Read More

Connect & Flourish Newsletter

What's the latest?

January - February Events & Updates from Women Mean Business Network

January 30, 2024

Subscribe to our newsletter for the latest updates, news and events, directly to you.

Thank you for subscribing!
Oops! Something went wrong while submitting the form. Try Again or Refresh if the error persists.