Woman on the Move™ Profiles

Shari Hughson, Director of Masters of Entrepreneurship, Smith School of Business, Queen's University

Watch this month's latest interview of an inspiring woman in our community!

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Am I A Caregiver? Ideas To Help You In This Important Role

Being a caregiver is a role that comes with many responsibilities. Here’s how to ensure it’s a rewarding experience.

Universal Interior Design for Home Comfort and Safety

How Do You Maintain A Safe and Happy Home In Face of Health Needs

Love the way you travel, across Canada

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Full Body Circuit Fitness by KWIK Fit Kingston

Try the following at home full body circuit to strengthen your muscles, maintain bone density, improve your balance and posture as well as boosting your energy and mood

Love the way you travel, all across Canada.

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MADE FOR WOMEN WHO DARE.

Sean Adamson

About the Author

Sean Adamson, is the founder of KWIK Fit Kingston. Kwik Fit Kingston will provide you with significant benefits during short, intense workouts that fit within your busy life, so you can maintain a level of health that allows you to meet these demands.

Located at 1044 Gardiners Road in Kingston, ON.  To book your first free session you can contact us by emailing info@kwikfit.ca,calling 613-329-6355 or visiting www.kwikfit.ca

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Holiday Inn Kingston Waterfront

Welcoming you to the heart of historic downtown Kingston on Lake Ontario's scenic waterfront.

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Maximize Your Investment in Home Staging

50% of staged homes have sold for 10% more than un-staged homes

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Are You Ready To Promote Your Business In This Time Of Accelerated Online Shopping!

October 28, 2020

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